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TFL, that sneaky bastard! He is the reason I haven't been able to run without hip pain for a year. Only to be exacerbated by sitting for 8hrs at work. I found this cool video with a stretch technique I hadn't seen before so I'm really excited to try it out champagne or beige wears for flower girl :)

How to stretch TFL (tensor fascia latae) the right way Love this video? Love Upright Health? Support us on Patreon! This video shows you how to actually stretch your Tensor Fascia Latae (