TFL, that sneaky bastard! He is the reason I haven't been able to run without hip pain for a year. Only to be exacerbated by sitting for 8hrs at work. I found this cool video with a stretch technique I hadn't seen before so I'm really excited to try it out champagne or beige wears for flower girl :)
How to stretch TFL (tensor fascia latae) the right way
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This video shows you how to actually stretch your Tensor Fascia Latae (and...youtube.com