As a health and fitness professional, I can't stress too much to my clients or friends how important it is to get in your water and micronutrients! A gallon a day works miracles for your hair, skin, nails, flushing toxins out of your body, assisting in cutting body fat, and digestion problems! Also, hitting all your macronutrients for the day is equally as important! Every morning I take my ACV (apple cider vinegar) shot but lately it's just been too much. I added it into my morning vegan shake (vegan protein, spinach, egg whites, frozen berries, almond milk, banana) and it's absolutely amazing! vintage style items for women accompany with brides

I will forever live by and suggest to my clients how important that water intake is for weight loss and muscle growth and how effective ACV has been for me ????